I moved to Bath as a student and loved the city so much that I stayed and forged a career in marketing with local companies. I’ve always loved food and can’t remember a time when I wasn’t overweight. Sport and fitness was never on my radar and after feeling emotionally scarred by school PE lessons, I felt that exercise just wasn’t for me. My weight increased gradually and by my mid-thirties I weighed over 16 and a half stone. At 5 foot 2 inches, this was morbidly obese.

Determined not to be ‘fat and forty’, I embarked on a long-term health and fitness journey. By improving my diet and finding ways to move more, I lost 7 stone over 5 years. I went from walking Bath’s hills to eventually running 5k, and with my new healthy weight, I felt amazing.

Then, just six months after my fortieth birthday, I found a lump in my breast (a lump I may not have been able to find, had I not lost weight) and was diagnosed with breast cancer.

It was such a shock – I couldn’t stop crying! How could this be happening to me? There was no history of cancer in my family. However, once I’d had time to get used to the idea, I was determined to do everything I could to improve my health and outcome. I carried on running and set a goal to run the Bath Half Marathon the following year. I also read everything I could find about anti-cancer foods and incorporated as many of them as possible into my diet.